AutumnEquinoxwithIOProjectakaD.J.Goldierocks

BACK BY POPULAR DEMAND - NOT ONE BUT TWO SESSIONS TO CHOOSE FROM! Welcome to Autumn Equinox Soundbath with IO Project, created by DJ Goldierocks. Having spent the last two decades travelling the world touring as a DJ & broadcaster Goldierocks was very familiar with the need to seek balance. Throughout her career & life on the festival circuit, she’s extensively researched & created a set of personal practices & routines that she finds restorative. IO Project host immersive sound meditation sessions in unique locations. Our experiences are full of love, ritual & traditional practice but with a bit more contemporary attitude & delivery so they’re accessible & meaningful to a sophisticated, urban, contemporary clientele. Using Paiste gongs, crystal bowls, Tibetan singing bowls as well as mantra, visualisation techniques, breathwork and yoga nidra we take guests on deeply relaxing and cathartic sound journeys, helping you let go, re-balance and find peace. An incredible tool for body & mind helping release stress, have a gorgeous deep nights sleep and recalibrate the nervous system. You could call it the antidote to apathy... for adults who’ve forgotten how to play. Having recently hosted sessions for the staff of Google, Spotify & Soho House as well as festival appearances at Wilderness, Camp Bestival & Glastonbury, DJ Goldierocks has begun her summer residency curating wellbeing at D’Oyly Carte Island... We are delighted to have her back to Esher to celebrate the Autumn Equinox www.ioprojecthq.co.uk